
WellnessWellness is a complete way of being and existing. It encompasses having a healthy mind and body, along with living a lifestyle that utilizes tools to help you maintain your health – eating right, exercising, and relieving stress. Your body and mind must unite to find a balance.A person who is well eats properly, exercises regularly and has good relationships with others where he can vent the daily hassles in his life. Venting is a way to stay mentally healthy and release tension. Wellness Counselling Program GuidelinesWho can access the community counselling program: band members living on the reserve.A nonband member living on the reserve can only utilize this program if they are seen together with the community band member for couples of family counselling. A band member living off the reserve should be referred to: This e-mail address is being protected from spambots. You need JavaScript enabled to view it (Inter-Tribal Health Authority) for counselling, call 753-3990. If a client is in crisis then it is more appropriate to call the Crisis Team at: 754-4447. How to access this ProgramThe client or a staff member must first contact the Health Centre to provide them with some basic information because we are responsible for:
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Noel Brown’s
Art Around Town:
Members will recognize the banners that now fly around Nanaimo: they feature the Newcastle Island Logo created by Snuneymuxw Artist Noel Brown.